My Focus
Life can be challenging, and it’s natural for the mind to get stuck in unhelpful patterns while trying to solve problems or make sense of difficult situations.​
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I specialize in helping people who feel stuck in cycles of repetitive negative thinking whether it shows up as worry, rumination, or constant overthinking.
These patterns can contribute to anxiety, depression, stress, and burnout, leaving you drained and overwhelmed. Together, we’ll quiet the mental noise, strengthen resilience, and create space for clarity, confidence, and growth.
About Me
My work is built on a foundation of science, compassion, and collaboration.
My Approach
I’m a licensed clinical psychologist and researcher with over 15-years of experience. I blend evidence-based strategies with empathy and partnership to provide support tailored to you. Therapy with me is warm, actionable, and focused on helping you build tools that make a real difference in your everyday life.
My Lived Experience
As a first-generation Latina, wife, and mom, I know what it’s like to juggle many roles and responsibilities.
These experiences deeply shape the way I show up as a psychologist.
In therapy, I honor your unique story and create a space where you feel seen, valued, and empowered to move forward with confidence.
Chrystal Vergara-Lopez, PhD
How I Help
I am guided by Rumination-Focused Cognitive Behavioral Therapy
(RF-CBT), an evidence-based approach for breaking unhelpful worry, rumination, or constant overthinking.
Depending on your needs, I may also integrate practical skills from other frameworks to support your goals.
You Will Learn To:
✓ Recognize when your mind
is stuck
✓ Redirect thoughts toward
problem solving
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✓ Behavioral activation
✓ Build resilience to stress
✓ Improve focus, clarity, and calm​
Tailored Skills:
✓ Sleep Wellness
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✓ Parenting Support
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✓ Goal-setting, organization, and
time management​
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✓ Assertiveness Techniques
✓ Mindfulness and other
coping strategies​
Where I Help
At Uncoil Psychotherapy™, I offer comprehensive evaluations, personalized treatment plans, and psychotherapy sessions — all through a secure Telehealth platform.
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I offer therapy in English and Spanish to help people feel supported in their preferred language.
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Through my Authority to Practice Interjurisdictional Telepsychology (APIT) with PSYPACT®,
I’m able to provide therapy in many participating states.
View the current list of PSYPACT-participating states.
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Uncoil Psychotherapy™ currently does not offer Telehealth services in
Massachusetts, Rhode Island, or Connecticut.
My Credentials
➤ BA in Psychology
New York University
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➤ PhD in Clinical Psychology
University at Buffalo
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➤ Clinical Residency
Rutgers University
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➤ Post-Doctoral Fellowship
The Warren Alpert Medical School of Brown University
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➤ Associate Professor
The Warren Alpert Medical School of Brown University
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➤ Author of 35+ peer-reviewed research articles​
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➤ Research funded by The Brain & Behavior Research Foundation and The National Institutes of Health
A Transparent Investment
My Service rates are straightforward, allowing you to plan for your care.
Evaluation & Treatment Plan
(60 minutes)
$275
Psychotherapy Session
(50 minutes)
$245
Payment is accepted via debit card, credit card, and HSA/FSA.
I provide out-of-network services.
After your session, I can give you a superbill—a detailed receipt you can submit to your insurance company for possible partial reimbursement.
Coverage varies by plan, please check with your insurance provider for details regarding your coverage.