Release
the spiral
of overthinking
Life can be challenging, and it’s natural for the mind to get stuck in unhelpful patterns while trying to solve problems or make sense of difficult situations.
​
I specialize in helping people who feel stuck in cycles of repetitive negative thinking-
whether it shows up as worry, rumination, or constant overthinking. These patterns often contribute to anxiety, depression, stress, and burnout, leaving you drained and overwhelmed. Together, we’ll quiet the mental noise, strengthen resilience, and create space for clarity, confidence, and growth.
About Me.
My work is built on a foundation of science, compassion, and collaboration.
My Approach
I’m a licensed clinical psychologist and researcher who blends evidence-based strategies with empathy and partnership to provide support tailored to you.
Therapy with me is warm, actionable, and focused on helping you build tools that make a real difference in your everyday life.
My Lived Experience
As a first-generation Latina, wife, and mom, I know what it’s like to juggle many roles and responsibilities. These experiences deeply shape the way I show up as a psychologist. In therapy, I honor your unique story and create a space where you feel seen, valued, and empowered to move forward with confidence.
Chrystal Vergara-Lopez, PhD
How I Help
I am guided by Rumination-Focused Cognitive Behavioral Therapy (RF-CBT), an evidence-based approach for breaking unhelpful worry, rumination, or constant overthinking.
Depending on your needs, I may also integrate practical skills from other CBT frameworks to support your goals.
You Will Learn To:
✓ Recognize when your mind
is stuck
✓ Redirect thoughts toward
problem solving
​
✓ Behavioral activation
✓ Build resilience to stress
✓ Improve focus, clarity, and calm​
Tailored Skills:
✓ Sleep Wellness
​
✓ Parenting Support
​
✓ Goal-setting, organization, and
time management​
​
✓ Assertiveness Techniques
✓ Mindfulness and other
coping strategies​
My Credentials
✓ BA in Psychology - New York University
​
✓ PhD in Clinical Psychology — University at Buffalo
​​​
✓ Clinical Residency — Rutgers University
​​​
✓ Post-Doctoral Fellowship — Brown University
​​
✓ Associate Professor — The Warren Alpert Medical School of Brown University
​​​
✓ Author of 35+ peer-reviewed articles
​
✓ Research funded by The Brain & Behavior Research Foundation and The National Institutes of Health
A Transparent Investment
All Services are delivered via Telehealth on a secure portal.
My Service rates are straightforward, allowing you to plan for your care.
Evaluation & Treatment Plan
(60 minutes)
$275
Standard Therapy Session
(50 minutes)
$245
Payment is accepted via debit card, credit card, and HSA/FSA.
I provide out-of-network services. Many clients are able to submit receipts (superbills) to their insurance for partial reimbursement. Please check with your insurance provider for details regarding your coverage.
Free Consultation
Not sure if psychotherapy is right for you?
Schedule a free 15-minute consultation to discuss your needs and see if we’re a good fit.